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First time doing yoga & first yoga video review!

I just tried yoga for my first time ever!  Nothing better than being able to do something like this in the comfort and privacy of home. I did this 20 minute yoga “class” on YouTube: Overall it was...

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Beginner’s Guide to Yoga

Say you want to start practicing yoga but you’re concerned that you might not be able to keep up or perform the poses correctly. Well, there’s a pretty easy solution to that. Get yourself a . It can be...

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Office Yoga Poses – simple stretches for busy people

Did you know you can sneak in yoga at work with some simple office yoga poses? I was at my Mom’s place the other day and I found this smart little book she had lying around called .  This is … Continue...

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